Avocado toast is our Anti-Aging food of the day… It’s rich in the antioxidant vitamin E, avocados have been shown to reduce damage from UV rays and make skin more resilient. Avocados have the added benefit of being quite tasty.

This high-fat fruit lowers LDL, raises HDL, and reduces triglycerides. In fact, regular avocado consumption may make you up to 50% less likely to develop metabolic syndrome. Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. You Do Not Want Metabolic Syndrome, so be sure to workout with us every Wed on FB Live!

Avocado is revered for improving cardiovascular health, weight management, and blood glucose control, and absolutely crushed it in oleic acid, a monounsaturated omega-9 fatty acid shown to reduce inflammation and lower your risk of breast cancer.