Advice — anti aging

Besides reducing your risk of cancer and heart disease, green tea benefits the whole body and contains catechins, antioxidants that studies show can help reduce belly fat. If you grab some green tea before a workout, these compounds may also increase your fat burn during aerobic exercise.

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Avocado is revered for improving cardiovascular health & weight mangement!

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A 2014 study published in the Journal of Drugs in Dermatology reports that olive oil has antioxidant properties and may play a role in the treatment and prevention of photoaging!

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Anti-Aging is more than just skin care!  Don't discount proper nutrition, exercise, hydration and sleep!  Click "Read More" to check out our latest infographic and feel free to share it on your social media!

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