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      Advice — StriCura

      StriCura Founder Helen Golden Crushes A Cardio Tabata Session

      StriCura Founder Helen Golden Crushes A Cardio Tabata Session
      More good news for those of us short on workout time: A new study shows that Tabata definitely lives up to its reputation as a 4-minute fat-burning miracle workout. It would take 5x  times the amount of typical cardio exercise to shed the same number of calories you can in a four-minute Tabata intervals!

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