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Killer 3x3 Circuit Workout Focusing On Tight Abs, Glutes and Back!

July 25, 2020

circuit training with Helen Golden

noun

A workout technique involving a series of exercises performed in rotation with minimal rest, often using different pieces of apparatus.

Park City Part-2 With StriCura Founder Helen Golden.. Legs & Core!

July 25, 2020

Legs & Core with HeltoPae!

Helen is the lead trainer for SANUS LEAN and PUR Science, has 20 years of experience, is a Master Trainer and owns The Sanus Lean healthy lifestyle App!

StriCura Founder Helen Golden Does An ALL CORE SESSIONS!

July 25, 2020

The Best Core Exercises For All Levels... Develop a stronger core with these beginner, intermediate and advanced exercises!

StriCura Founder Helen Golden Crushes A Cardio Tabata Session

July 25, 2020

More good news for those of us short on workout time: A new study shows that Tabata definitely lives up to its reputation as a 4-minute fat-burning miracle workout. It would take 5x times the amount of typical cardio exercise to shed the same number of calories you can in a four-minute Tabata intervals!

StriCura Founder Helen Golden's Total Body Workout

July 25, 2020

SANŪS LEAN Lifestyle Trainer and StriCura Co-Founder Helen Golden does a weekly Facebook Live Workout for Free! It's the best anti-aging thing you can do on a weekly basis.